Anti-Inflammatory Easy Chicken Nuggets: A Wholesome Twist on a Family Favorite
- powerfullyrooted
- Jul 8, 2025
- 2 min read
Nourish Your Body with Every Bite
Who doesn't love a good chicken nugget? This recipe for Anti-Inflammatory Easy Chicken Nuggets transforms a classic comfort food into a powerhouse of nutrition, focusing on ingredients that support your well-being.
Packed with turmeric and black pepper, these nuggets are designed to help reduce inflammation, making them a smart choice for any meal. Turmeric, a key ingredient in this recipe, contains curcumin, a compound known for its potent anti-inflammatory properties and Turmeric's powerhouse.
According to a Harvard study, Turmeric Benefits: A look at the evidence, "Curcumin offers anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, antiviral, and antioxidant properties."
The Recipe
Ingredients:
1½ LB Boneless Organic Chicken Breasts - cut into 1-inch cubes
1 cup sprouted khorasan flour, or your preferred flour (cassava, coconut, or almond flour work well - no white flour, it increases inflammation)
2 tablespoons ground turmeric
1 teaspoon black pepper
1 teaspoon salt
1 tablespoon dried poultry seasoning or 1 teaspoon powdered poultry seasoning (or your favorite herbs)
2 large eggs
Coconut oil, tallow, or ghee, for frying (optional)
Instructions:
Cut chicken into 1-inch cubes.
Mix turmeric and black pepper (the anti-inflammatory agent).
Mix flour, seasonings, and turmeric mixture.
Turmeric Mixture In a separate bowl, whip the eggs.
Dip chicken in eggs.
Dip the chicken in the eggs Dip and coat chicken in seasoned flour mixture.
Air Fry: 400F (200C) for 10-15 min, flip halfway, until cooked.
Or Fry: In hot oil over medium-high heat, 3-5 min per side, until golden and cooked.
Serve.
Served here with " Fun & Versatile Veggie Fries"
Ready to transform your plate and boost your health? Try these Anti-Inflammatory Easy Chicken Nuggets today!
Powerfully Rooted!
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