top of page

STILL SEARCHING FOR ANSWERS?

Your Body is Complex, and Your Healing Should Be Too.

Exhausted by generic advice and "quick fixes" that don't last? It's time to dig deeper.  I can help you unearth what's truly going on in your body.

Female and two children sitting on an old farmnhouse bench looking over the pasture.

ARE YOU STUCK HERE?

white cement texture background

What's the Real Cost
of Not Understanding Your Body's Story?

It's missed moments, lost joy, and living a life far from your vibrant potential.

It's constantly managing symptoms but never the root cause.

It's years battling chronic fatigue, only to discover the root was a hidden gut imbalance from childhood. 

It's grappling with anxiety, unaware of its connection to hormonal shifts linked to past trauma.

YOU DESERVE MORE

A life filled with vitality, purpose, and genuine well-being, not just symptom management.

Reading Glasses on Book resting on a sweater on a chair

Your Body Has a Story. Let's Unearth It.

I'M A FUNCTIONAL NUTRITION PRACTITIONER

I go beyond your symptoms.

MY APPROACH IS DIFFERENT

I partner with you to meticulously chart your unique "Life Story".

CONNECTING ALL EXPERIENCES

My method connects your physical, mental, emotional, spiritual, and environmental experiences to your current health.

A COMPASSIONATE SPACE

Your full narrative is honored and understood in a non-judgmental environment

Did you know that stress, diet, and even environmental toxins from the past...

10

YEARS

20

YEARS

30

YEARS

can still impact how you feel today?

It's often the little things that build up over time in your body, leaving a lasting mark.

Dr. Mark Hyman, MD (Leading Functional Medicine Practitioner)

Unearth Your Roots Signature Program Logo

If you're tired of guessing and wasting time on
the "what-ifs" of your health, this

Comprehensive 1-on-1 Signature Program

is designed for YOU!

Finally, understand the "WHY" behind your health challenges and the right path to lifelong health.

Collage of different antique maps
Artistic Culinary World Map using soup as the medium and spices for the continents.

PHASE 01

Deep Discovery &
Life Story Mapping

ACTION

Complete a detailed intake form with questions specifically crafted to uncover the underlying signs and symptoms of what you're experiencing. Then, a one-on-one "Inquiry Session" to thoroughly explore your health history together.

OUTCOME

A personalized and detailed "Life Story Timeline" and "Nutritional Matrix" built just for you!

RESULT

Physical
Emotional
Environmental

Your unique health influences Funtional Nutrition Matrix  © powerfullyrooted.com

A visual matrix uncovers the story behind your signs and symptoms, clarifying what those root causes are.

PHASE 02

Personalized Blueprint & Foundation Building

ACTION

A customized nutrition plan, lifestyle adjustments, and mindset shifts are created to guide you through your core "terrain": Digestion, Immune Balance, Hormone & Neurotransmitter Balance, Detoxification, and Energy.

OUTCOME

A clear, actionable roadmap, tailored specifically to your body's needs, designed to restore balance and build a strong foundation for health.

RESULT

Restore Balance
Strong Foundation

Visual roadmap © powerfullyrooted.com 3-step health journey.
Serenity Amidst the mountains while a female is  practicing yoga and looking out over the valley through a large picture window
Foundation building with sticky notes
Foggy, lush, green country road
Person feeling empowered and vital, embodying optimal well-being.

PHASE 03

Sustainable Growth From Within

ACTION

Engage in 6 Individual & Personal Coaching Sessions 

assessing your progress, provide ongoing recommendations, and empower you with the tools to navigate your health journey long-term. 

OUTCOME

Cultivate lasting vitality, reclaim your Energy, and align with your true self.

RESULT

Sustainable Change

REAL PEOPLE, REAL TRANSFORMATIONS

"Amy takes a sincere desire in my real and overall health and well-being. I have gained and will continue to gain great knowledge from her that has created true and lasting improvement in my health." 

Ann P.

Chestnut Pines, Draper, UT gardens

What's the True Value of Reclaiming Your Health and Life?

How much have you already spent on quick fixes and frustrating appointments that didn't work?

My "Unearth Your Roots" program is an investment in understanding your entire health story and building a health strategy that lasts.

It's about a future where you feel empowered, vibrant, and like you again!

WHAT'S INCLUDED?

Here's Your Recap of Everything Included in this Signature 
"Unearth Your Roots" Program

Comprehensive Deep Dive Intake Form & Review

Map out your "Life Story Timeline" Development

Custom "Nutritional Matrix" Analysis & Interpretation

Tailored Functional Nutrition Plan

Personalized Lifestyle & Mindset Adjustments

Six (6) x 1-on-1 Private Coaching Sessions with Amy 

Ongoing Progress Assessment & Recommendations

Access to "Client Only" Resources

CHOOSE YOUR PATH TO WELLNESS

Single purple flower amongst the grass.
Pink hibiscus flower in full bloom next to antique bike next to a wall

DISCOVERY
CHAT

FREE EXPLORATORY CALL

  • Free 20-minute Call

  • Get to know each other

  • Brief health discussion

  • How I can help you

  • Next steps

Sunset Serenity Yoga_edited_edited.jpg
  • Address Cravings and Emotional Eating

  • Overcome Barriers to Exercise

  • Identify Sources of Stress and Build Resilience

  • Recognize Sleep Disruptions

  • Set Goals and Maintain Accountability

  • Foster Self-Awareness and Emotional Regulation

Euthanasia pink flower with bees on it

BE MORE DEEPLY ROOTED

LIFESTYLE HEALTH COACH

Dark green nature background with trees, brush, grass, and branches
  • LIFE story deep dive

  • Timeline

  • Identify Root Causes

  • Personalized Health Plan 

  • Individualized Matrix Blueprint

Large old tree with an established root tunnel for walking under

UNEARTH
YOUR ROOTS

SIGNATURE PROGRAM

idaho-ranch.webp
  • Health History Assessment

  • Self-Reliance in Health

  • Herbal Remedies Education

  • Plant Therapy Energetics

  • Safe Herbal Use

  • Natural Body Balance

flowering sage_edited.jpg

FROM ROOT TO REMEDY

HERBAL THERAPY

REAL STORIES, REAL RESULTS

"For years, I felt like my symptoms were dismissed. Amy's 'Life Story' process was eye-opening; she helped me finally understand why my body was reacting the way it was. I've never felt so heard, and now I have real clarity."

Sarah L.

Amy Smith Sitting on a wood farmhouse bench

MY GUARANTEE

My Commitment
to Your
Rooted Health

Functional Nutritional Practitioner | Lifestyle Health Coach | Herbalist

Investing in your health is a big step, and I deeply respect that. While I can't guarantee specific health outcomes—because every body and every healing journey is unique— I can guarantee my unwavering commitment to providing you with the most in-depth, personalized, and compassionate functional nutrition guidance available.

I promise to show up fully, leveraging my 20+ years of experience, education, and FxNA training to uncover your unique "Life Story," giving you the clearest path and most empowering tools for your optimal well-being. 

Amy Smith signature font

YOUR HEALTH IN EXPERIENCED HANDS

Is This Program For You?

YES IF YOU...

You're exhausted by generic health advice and ready for truly personalized solutions.

You're committed to understanding the root causes of your symptoms, not just managing them.

You're ready to invest your time and energy into a comprehensive, transformative health journey.

You understand that healing is a process and are open to lifestyle and mindset shifts.

You're seeking to feel empowered, understood, and aligned with your body's wisdom.

NO IF YOU...

You're looking for a quick fix, a magic pill, or a one-size-fits-all diet plan.

You're not ready to actively participate in your own healing journey.

You're primarily seeking a diagnosis or a prescription for a specific medication.

You're unwilling to explore your full health history, including emotional and environmental factors.

GOT QUESTIONS ? WE'VE GOT ANSWERS!

YOUR HEALTH AWAITS

Don't Let Another Day Pass Without Understanding Your Body!

Woman contemplating health frustrations, seeking deeper solutions.

This is more than just a service; it's a profound journey for you to discover your health's true origins, supported by my expertise and a method tailored to your unique story.

RECAP OF WHAT'S INCLUDED:

  • Deep Dive Intake & "Life Story" Matrix

  • Personalized Nutrition & Lifestyle Blueprint

  • 6 x 1-on-1 Coaching Sessions with Amy

  • Exclusive Client Resources

Old rustic bike leaning against a wood shed with a pink Hibiscus flower vine hanging down.

"Health is not merely
the absence of disease,
but a state of complete Physical, Mental, and Social well-being."

Dr. Mark Hyman, MD

Chestnut Pines, Draper, UT gardens

FREE DISCOVERY CALL

Ready to Unearth your Roots & Transform your Health? 

To ensure every client receives the truly personalized attention they deserve, I limit the number of new clients I take on each month.

 

My schedule fills quickly, reflecting the depth and individualized nature of this program. If you're serious about finding real answers and cultivating lasting health, I encourage you to book your exploratory call today.

All Rights Reserved © 2025

bottom of page